How To Lose 112 Pounds In 120 Days

Ali Vincent is a household name, but that wasn't always the case. She's a 32-year old hairdresser, and the winner of the Biggest Loser, Season 5. Ali started the contest at 234 lbs. She was voted off the show in week four, but was brought back to finish the competition. Her final weight was recorded at 122 lbs. She lost a total of 112 lbs, accounting for almost 48% of her body weight.

After Ali was voted off, she continued to work out at home. During that time she lost 33 pounds on her own. For the final six weeks of the contest, Ali followed a strict regimen, consisting of running, swimming, hiking and biking. She worked out with her trainer for 8-10 hours per day. Her goal was to be the first female Biggest Loser winner, and she succeeded.

During the show Ali followed the Biggest Loser Diet meal plan, which consists of three meals and two snacks per day. The breakdown is 30% lean protein, 25% fats, and 45% complex carbohydrates. These days, Ali now eats a balanced diet of approximately 1200 healthy calories each day. "I always have almonds, string cheese or an apple so I do not feel desperate and hit a fast-food restaurant", she says. Ali maintains her weight loss with daily 2 ½-hour workouts. She spends an hour strength training and 90 minutes of cardio every day.

"For me, it's all about health and fitness and showing beauty through strength. I will continue to set goals to have something to work for because I realized that I need to always be going for something."

For many Americans, Ali Vincent is more than just a household name - she is an inspiration and proof that if you put your mind to it, you can make it happen.