How to Burn Fat Faster - Advice From Two Biggest Loser Winners

When you are questioning how to burn fat faster, the best advice is going to come from those who have achieved rapid weight loss. This article shares advice from the two winners of The Biggest Loser season 4 who lost a combined weight of 350 pounds in just 8 months.

Bill and Jim Germanakos know how to drop pounds fast. Bill won the title, Biggest Loser by managing to stay on the ranch and losing 164 pounds. Jim was voted off the ranch after week 5 after losing 54 pounds. He went home, resumed his full-time job and still lost 132 pounds on his own to capture the "at home" title awarded to the eliminated player with the highest percentage of weight loss.

The brothers are now back in the media hot seat nearly two years after winning to show you how to burn fat faster so you can become a big time loser yourself.

The key piece of advice they want to get out to everyone is that the most important thing you need to do to burn fat quickly is keep your metabolism functioning optimally.

Your metabolism is what allows fat to burn and in order to keep it high you must do the following things, eat small frequent meals to keep fuelling your fire, don't skip meals including breakfast and eat metabolic stimulating foods such as whole grains, lean meats, fish, low-fat milk products and green tea.

To keep your metabolism humming along you also need to exercise. Combine aerobic exercise such as walking, jogging or riding your bike with resistance training such as weight lifting or working out with bands. Resistance training is important because it preserves and builds muscle mass which helps you burn calories all day long.

If you want to avoid all of the guess work when it comes to knowing how to burn fat faster then you will be interested in the new complete rapid weight loss system that the brothers have put together to help you lose weight fast.

The winners of Season 4 of The Biggest Loser are about to reveal The Truth About Diets.

Combined these two men lost over 350 pounds in only 8 months (photo & video) They have taken their experience and education from the show and put together the Rapid Action Metabolism Weight Loss System (The RAM System).