What Are the Benefits of the Kinesio Taping Technique?

A lot of specialists approve of taping techniques for muscle pains since they have been known to relieve pain and to heal them, in effect. However, not all taping techniques are effective since there are some that are said to worsen the situation instead of alleviate it, causing some doubts on some athletes to use taping techniques. Even though this is the case, a lot of people, especially athletes, still rely on them.

The 2008 Olympics gave rise to the popularity of a taping technique that was developed in 1973 by Dr. Kenzo Kase. It was developed based on the premise that taping techniques should not hinder normal body movements even in the event of muscle injuries. This technique is called the kinesio taping technique using what is now known in athletic circles as the kinesio tape. World-renowned athletes like Lauren Wenger (water polo), Tiger Woods (golf), Lance Armstrong (cycling), David Beckham (soccer), Kerri Walsh (beach volleyball), and Ari Taub (Greco-Roman wrestling) and a whole lot more prefer the kinesio taping technique over any other taping techniques since they are able to give a lot more benefits than the traditional ones. This is because conventional taping methods are designed to restrict movement, not to promote it, that is why they are generally applied then removed after any activity done using it. The kinesio tape, on the other hand, may still be used even after the activity because of their water-resistant nature.

To date, the kinesio taping method is found to be effective in a variety of ailments, from foot pain to headaches, and is still continuing to receive a lot of praises. The main benefit that it provides it its ability to give stability and to maintain support to injured muscles and joints without affecting their range of motion and their circulation in any adverse manner. Other additional benefits of the kinesio taping method are:

1. It is very economical since a roll of it can be used for about ten (10) applications depending on the area that needs to be protected.
2. It is usable up to 5 days.
3. It is water-resistant.
4. It is acrylic-adhesive.
5. It is heat-sensitive.
6. It has almost the same texture as normal human skin.
7. It is latex-free.
8. It is made from 100 percent cotton.
9. It is highly elastic.

The kinesio taping technique is now fast receiving different accolades from a lot of people from all walks of life, especially athletes who are always prone to muscle injuries due to strain. It is a revolutionary way to relieve ailments and it will surely remain being an amazing help to a lot of people.