Some Quick Facts About the Kinesio Tape

What is the kinesio tape? A lot of people have been hearing about this but do not really know what it is able to do and what the benefits of it are. To be able to satisfy your curiosity since you would not be reading this article if you do not have an inkling of interest about the kinesio tape, here are some quick facts about it:

1. The kinesio tape was invented by Dr. Kenzo Kase of Japan in 1973.

2. It is a super-thin tape which can be described as similar in texture to that of normal human skin.

3. It is elastic and can expand up to 40 percent its actual size.

4. It is designed to be worn for a maximum of 5 days without having to have it changed.

5. It is water-resistant.

6. It comes in different colors.

7. It comes in different sizes.

8. It comes in different shapes.

9. It is made from 100 percent cotton.

10. It is latex-free.

11. It is non-medicated.

12. A roll of it can last up to 10 applications.

These benefits are the reason why the kinesio taping method is the preferred taping method by athletes, chiropractors, physical therapists, acupuncturists, other medical practitioners, and even people from all walks of life when it comes to managing pain caused by over-exertion of the muscles. Not only are they useful in relieving muscular pain, they are also effective in other ailments, from headaches down to footaches.

The underlying principle if the kinesio taping method is bent upon the principles of kinesiology, that is, the science that deals with human movement. This is the one factor that makes it different from all other taping methods that are in existence. It is able to provide the affected part a full range of motion, stability, and support, making sure that the affected part is still going to function close to its normal capabilities. Also, it does not reduce circulation, making sure that the circulatory and the neurological systems of the body are performing normally and to its optimum level even when injured. Incidentally, the first instance wherein the kinesio tape was used involved a patient with some articular disorders.

The kinesio tape is safe to use, promotes healing faster, and is really easy to use. All in all, it is more effective than other taping methods and is a more economical choice. For sure, you will not regret it when you buy them.